Welcome to EZE Overnight Oats

We were looking for an easy healthy way to enjoy oats, having used some of the many convenience products available, we were just disappointed and unfulfilled, not to mention the added sugar salt and flavourings.

We enjoy overnight oats, but found them not so convenient, requiring advance planning to make sure the ingredients were in the cupboard, and needing a container to make them up, so came up with the idea of single serve overnight oats pre blended in a convenient pouch.


Whole grain oats are a nutritious and versatile food that offer many health benefits. Here are some of the top health benefits of eating whole grain oats:

  1. Rich in nutrients: Whole grain oats are an excellent source of essential nutrients such as fiber, protein, vitamins, and minerals like iron, magnesium, and zinc. They also contain antioxidants, which can help protect your body from damage caused by free radicals.
  2. Promotes heart health: Eating whole grain oats can help improve heart health by reducing LDL (“bad”) cholesterol levels in the blood. This, in turn, can help lower the risk of heart disease, stroke, and other cardiovascular conditions.
  3. Helps control blood sugar: Whole grain oats are a low glycemic index food, which means they are digested slowly and do not cause a rapid rise in blood sugar levels. This makes them an excellent choice for people with diabetes or those at risk of developing the condition.
  4. Aids in digestion: The high fibre content of whole grain oats can help regulate bowel movements and prevent constipation. Additionally, the beta-glucan fiber in oats has been shown to support the growth of beneficial gut bacteria.
  5. May aid in weight management: Whole grain oats can help you feel full for longer periods of time, which can help reduce overall calorie intake and promote weight loss. Additionally, the fiber in oats can help prevent overeating by slowing down the absorption of nutrients in the body.

Overall, incorporating whole grain oats into your diet can provide a wide range of health benefits and contribute to a balanced and nutritious diet.


Eating overnight oats has several potential benefits:

  1. Convenience: Overnight oats are a quick and easy breakfast option that can be prepared the night before, saving you time in the morning.
  2. Nutritious: Oats are a good source of fiber, protein, and various essential vitamins and minerals, making overnight oats a nutritious breakfast option.
  3. Satiety: The high fiber and protein content in oats can help you feel full and satisfied, which can reduce the likelihood of overeating later in the day.
  4. Versatility: Overnight oats can be customised with various toppings and flavourings, allowing you to create a breakfast that suits your preferences and dietary needs.

Overall, overnight oats can be a healthy and convenient breakfast option that provides many nutritional benefits.

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